12 Week Powerbuilding - 4 DAY SPLIT
Customisable and adaptive programme aimed at increasing strength + muscle mass.
This programme will help you get a better understanding of how powerlifters train while not sacrificing aesthetics.
Weeks 1-6 weight is prescribed to you automatically. Weeks 7-12 you’ll use RPE to determine your own weights.
The programme comes on an excel spreadsheet with all the information you need to run it successfully.
Customisable and adaptive programme aimed at increasing strength + muscle mass.
This programme will help you get a better understanding of how powerlifters train while not sacrificing aesthetics.
Weeks 1-6 weight is prescribed to you automatically. Weeks 7-12 you’ll use RPE to determine your own weights.
The programme comes on an excel spreadsheet with all the information you need to run it successfully.
Customisable and adaptive programme aimed at increasing strength + muscle mass.
This programme will help you get a better understanding of how powerlifters train while not sacrificing aesthetics.
Weeks 1-6 weight is prescribed to you automatically. Weeks 7-12 you’ll use RPE to determine your own weights.
The programme comes on an excel spreadsheet with all the information you need to run it successfully.